No more guess work & going to bed frustrated. I'm here to provide you real answers & sustainable solutions for your health.

Your Aligned Wellness

Integrative Health Coaching for the burnt out woman who desired more out of life...
I help women ages 35–50 lose weight and feel their absolute best—without extreme diets or exhausting routines through integrative health practices & functional medicine lab testing.
This program is for you if you experience:
  • Stubborn weight gain
  • ​Hormone imbalances (irregular or painful periods)
  • ​Gut issues (bloating, bowel issues, etc)
  • ​Fatigue / Exhaustion
  • ​Mood instability
  • ​Lack of confidence
  • ​Confused about next steps to take in your health journey

Watch this video to learn more about my program:

  • 16 weeks
  • Bi-weekly calls
  • Messenger Access (Voxer)
  • Supplement support
  • Personalize meal guides & recipes
  • Lifestyle guidance (sleep, stress, etc)
  • Custom exercise guides (faster way)
    21 Day detox
  • BONUS: HTMA + OAT [$600 value]

Benefits of working with an IHP

Save Time

Save time waiting in doctors offices, with short visits and little answers. While working with me, you get biweekly calls and daily messenger support for fast effective answers and insights.

Save Money

Doctor visits, medications and supplements can be costly. I help you keep cash in your pocket by providing labs to get to the root cause, and personalized supplement protocols for the duration of our coaching.

Get Real Answers

Avoid frustration and confusion by getting real data through the functional medicine lab tests, and through getting support from someone who understands.

Custom Plans

You will receive an easy to implement step-by-step customized plan after getting your lab results, for true lasting change and transformation.

My Personal Journey

I've always felt a deep calling to help others—especially women—which is what initially led me into a career in traditional healthcare. At first, it seemed like the perfect fit. But during my time working in hospitals, particularly through the challenges of the pandemic, I began to see just how many gaps exist in our current system. I realized that symptom management often takes precedence over true healing—and that wasn’t enough for me.

My personal story added another layer to that realization. I lost my mom to a heart attack when she was only 63. Her mother passed at 62, and her sister at just 55—all from similar heart-related issues. That painful pattern became my wake-up call. As a mother myself, I knew I had to take a different path—not only for my own health but for the well-being of my husband and kids. I didn’t want us to simply survive; I wanted us to live with vitality and joy.

That’s what led me to become an Integrative Health Practitioner. I've made it my mission to uncover the root causes of illness and empower women to take control of their own health. Because true wellness isn’t just about avoiding disease—it’s about having the energy, clarity, and confidence to thrive in every area of life.

Get to the underlying root cause

with these Functional Medicine Lab Tests:

Hair Tissue Mineral Analysis

Uncover the Root Cause of:
  • High Stress
  • ​Low Energy
  • ​Poor Sleep
  • ​Skin Rashes

Organic Acids Test

Uncover the Root Cause of:
  • Bloating & Gas
  • ​Acid Reflux
  • ​Constipation & Diarrhea
  • ​Mood Irregularities

Frequently Asked Questions

A holistic health professional who looks at your whole body, not just symptoms—using functional medicine lab testing, nutrition, and lifestyle strategies to address root causes.

Weight gain, fatigue, hormone imbalances, mood swings, bloating, gut issues, brain fog, and low confidence.

At-home tests (like HTMA & OAT) that reveal mineral balance, gut health, hormones, and detox pathways—so we stop guessing and create a targeted plan.

No. We focus on sustainable nutrition and movement that fit into your life—no extreme restrictions or punishing routines.

Book your free discovery call, complete your at-home lab tests, and get your personalized protocol so you can feel vibrant, confident, and in control again.

Book Your Free Discovery Call

I understand the frustrations of dealing with health problems without understanding why it's happening and what to do about it...

That's why I'm here to help get the health data and education you need to make empowered decisions & finally get well.

Can't wait to meet & help you along your journey.

©2025 by Your Aligned Wellness